OM YOGA STUDIO IN CARDIFF

Yoga Classes as Taught in India

YOGA CLASSES

PREGNANCY YOGA

MUM & BABY YOGA

TEACHER TRAINING

FOUNDATION COURSE

YOGA RETREATS

YOGA TEACHER TRAINING

If we want to teach Yoga, then Yoga needs to be part of our life so that we are living and breathing Yoga. It’s not just a set of exercises you teach in a class as there really is so much more to yoga than that. Yoga is a way of life where you continuously learn to live in the best way that you can and create an environment where you can grow. When we can realize this we can then support others to better themselves whether it is just to keep themselves fit and healthy or whether they want to grown consciously too. This course will enable you to realize this and get you into the right space so that you are in a position to teach.

Read More

yoga

YOGA FOUNDATION COURSE

A systematic instruction into the ancient science of Rishi Culture Ashtanga Yoga, known as Gitananda Yoga

This course was written by Swami Gitananda for those living around the world who were not able to get to his ashram in South India. It was originally set out as a correspondence course and under the instruction of Yogacharini Meenakshi Devi, Swami Gitananda’s wife, Kalavathi guides groups through this course on behalf of Ananda Ashram in South India.

Immerse yourself in the lessons contained within this amazing manuscript, studying all aspects of Yoga. Use this course for self-exploration and growth or as a foundation to teacher training. You will receive the extremely comprehensive course text book and the ashrams monthly magazine ‘Yoga Life’ for one year.

Read More

 

swamiji