OM YOGA STUDIO BLOG

Sharing interesting articles on yoga from Ananda Ashram

Studies shows that yoga can benefit you from just one session!

This is very interesting. How much yoga do we need to do to get an effect? Well, according to a new study by the Centre of Yoga Therapy, Education and Research and the Mahatma Gandhi [...]

By | December 9th, 2015|Categories: Ananda Ashram Articles|0 Comments

Dealing with Depression

DEALING WITH DEPRESSION by Ammaji Hitting rock bottom is hard. The only consolation is that you can’t fall any farther! So, you may as well get up, brush yourself off and start the climb all [...]

By | March 17th, 2014|Categories: Ananda Ashram Articles|0 Comments

Face to Face

FACE TO FACE : SORROW IS A WASTED EMOTION Ammaji “Life is suffering,” said the Buddha. “And the cause of suffering is desire.” Somehow, though   I love and revere the Buddha, I cannot agree with [...]

By | February 17th, 2014|Categories: Ananda Ashram Articles|0 Comments

VIDYA AND GOOD DEEDS : FAITHFUL COMPANIONS ON OUR LIFE’S JOURNEY

Another wonderful yoga teaching from Ammaji It was the German philosopher Immanuel Kant who said he wanted this statement engraved on his tombstone: “Two things instill in me great awe: The vast starry skies above [...]

By | February 8th, 2014|Categories: Ananda Ashram Articles|0 Comments

Why do we go to Yoga Classes?

I have been teaching Yoga Classes in Cardiff and South Wales for the past 13 years and have seen many people come and go. Some pass through once and some stick at it for periods [...]

By | January 25th, 2014|Categories: Kalavathi's Musings|0 Comments